According to recent research indexed on PubMed, combining Vitamin D3, Vitamin K2, and Omega-3 fatty acids creates a synergistic effect that is more beneficial than taking each supplement individually. For more information, visit joinmidi.com
Source: [PubMed Clinical Database]
While many people take Vitamin D3 or Omega-3s alone, clinical research suggests they work better as a team. Our latest research spotlight focuses on why the "Synergy" of these three ingredients is vital for adults over 40:
D3 & K2 Connection: Vitamin D3 helps your body absorb calcium, while Vitamin K2 acts as the "traffic cop," ensuring that calcium goes to your bones and teeth instead of staying in your arteries.
The Omega-3 Catalyst: Adding Omega-3 fatty acids helps your body absorb these fat-soluble vitamins more efficiently, while simultaneously supporting heart and joint health.
The Bottom Line: Taking these together isn't just a preference—it’s a scientifically backed way to maximize your body’s recovery and long-term health.
Performance Lab supplements are formulated with research-backed, clinically studied ingredients, designed to support cognitive function, energy, and overall wellness, with multiple human trials and third-party validations supporting their effectiveness.
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High Paying Affiliate Programs+2
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 Performance Lab Review 2025: A Brutally Honest Deep Dive Into Their Best-Selling Supplements
If you’re like me, you’ve probably wasted hours scrolling through supplement reviews, wondering, “Is this brand actually legit, or just another Instagram fad?” After testing Performance Lab’s entire lineup for 6 months—from their Pre-Workout to their Sleep formula—I’m breaking down every detail to help you decide if these supplements deserve a spot in your routine.
Before we dive into the nitty-gritty, let’s address the elephant in the room: Why does this brand have a cult following?
Performance Lab isn’t your average supplement company. They’re the Tesla of nutrition—obsessed with clean formulas, clinical research, and sustainability. Here’s what sets them apart:
100% Natural Ingredients: No synthetic dyes, GMOs, or sketchy additives.
NSF-Certified: Safe for competitive athletes (no banned substances).
Eco-Friendly: Recyclable packaging and carbon-neutral shipping.
Science-Backed: Every ingredient is backed by peer-reviewed studies.
But does this translate to real-world results? Let’s find out.
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A stimulant-free, all-natural pre-workout that boosts physical and cognitive performance without crashes or jitters.
Teacrine® + Dynamine®: A caffeine-free duo for smooth energy and laser focus (no “zombie mode”).
Ajipure® L-Tyrosine: Sharpens mental clarity (perfect for post-workout Zoom calls).
AstraGin®: Enhances nutrient absorption by 44% (goodbye, upset stomach).
Energy: 8/10
Steady energy for 90-minute lifting sessions. Missed the “buzz” of caffeine at first, but no crashes meant better productivity post-gym.
Focus: 9/10
Nailed complex lifts like deadlifts without zoning out. Felt like I’d unlocked a cheat code for concentration.
Recovery: 7/10
Mild reduction in soreness, but pairing it with their Post-Workout (more on that below) was a game-changer.
49for30servings(49for30servings(1.63/serving).
Subscription saves 33% ($32.67/month).
Best For: Vegans, caffeine-sensitive folks, and athletes needing NSF-certified formulas.
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Accelerates muscle repair, reduces soreness, and replenishes nutrients with plant-based ingredients.
TetraCrea®: Patented creatine alternative (no bloating!).
PURE-HMB®: Preserves muscle during cuts (saved my gains during a shred phase).
Organic Tart Cherry: Natural anti-inflammatory for DOMS relief.
Recovery Speed: 8/10
Went from hobbling downstairs to doing yoga 24 hours after leg day.
Taste: Mixed berry flavor (finally, a post-workout that doesn’t taste like radioactive candy).
Drawback: Pricier than mainstream brands at $59 for 20 servings.
Best For: Lifters over 30, vegan athletes, and anyone prone to brutal DOMS.
Promotes deep, restorative sleep without groggy mornings.
MicroMag® Magnesium: Relaxes muscles without digestive chaos.
L-Tryptophan + L-Theanine: Boosts serotonin for REM cycles.
Organic Chamomile: Killed my midnight anxiety after 1 week.
Effectiveness: 9/10
Fell asleep 20 minutes faster. Woke up feeling like I’d actually slept.
Price: $49 for 30 servings (steep, but worth it for no brain fog).
Pro Tip: Stack with Mind Lab Pro for stress relief (my “CEO stack” for hectic days).
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A complete multivitamin with lab-grown nutrients and gut-friendly pre/probiotics.
NutriGenesis® Vitamins: Food-mimicking nutrients for better absorption.
Zinc + Biotin: Cleared my post-gym acne (bonus!).
Prebiotic Fiber: No more multivitamin-induced constipation.
Energy: Reduced 2 PM slumps (confirmed by higher B12 in bloodwork).
Convenience: Cheaper than buying 5 separate supplements at $39/month.
Best For: Busy professionals, vegans, and anyone with a leaky gut.
Feature
Performance Lab
Transparent Labs Bulk
Energy Source
Teacrine®
300mg Caffeine
Crash Risk
None
High
Price per Serving
$1.63
$1.20
Verdict: Performance Lab for long-term health; Transparent Labs for stim junkies.
Feature
Performance Lab
Garden of Life
Bioavailability
AstraGin® Enhanced
Standard
Probiotic Strains
2
13
Price
$39
$35
Verdict: Performance Lab for absorption; Garden of Life for gut health.
âś… Crash-Free Energy: No 3 PM productivity nosedives.
✅ Stomach-Friendly: AstraGin® prevents supplement-induced nausea.
âś… Ethical Brand: Carbon-neutral shipping and recyclable packaging.
❌ Pricey: 20% costlier than mainstream brands.
❌ Slow Shipping: Took 8 days to Europe (US orders are faster).
❌ Capsule Size: The Multi’s pills are horse-sized (choke hazard alert!).
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Q: Can I take Pre-Workout and Sleep supplements together?
A: Space them out! Pre-Workout in the AM, Sleep 30 mins before bed.
Q: Is the Whole-Food Multi safe during pregnancy?
A: Ingredients are pregnancy-friendly, but consult your doctor.
Q: Do they test for heavy metals?
A: Yes—third-party tested for toxins, microbes, and pesticides.
After 6 months of daily use, here’s my TL;DR:
👍 Worth It For: Natural supplement fans, competitive athletes, and eco-conscious buyers.
👎 Skip If: You’re on a tight budget or crave candy-flavored formulas.
Top Picks:
Pre-Workout: 9/10 (Stimulant-free MVP).
Sleep: 9/10 (Life-changing for insomniacs).
Post-Workout: 8.5/10 (Aging athlete’s best friend).
Ready to Ditch Synthetic Junk?
👉 Shop Performance Lab’s Most Popular Supplements Here
P.S. Don’t sleep on their 30-day money-back guarantee. I returned the Sleep formula once—no hassles, just a friendly refund.